In this day and age of social distancing, I am inclined to think that the vast majority of us, either consciously or unconsciously, are suffering from a lack of physical contact with our fellow human beings. There is something healing that happens when two individuals connect with each other through a hug and it turns out that a similar feeling can also be obtained when we hug a tree….


It is February and one of my favorite holidays is upon us… Valentine’s Day, the time to pause and show both appreciation and love to all. I personally will admit to having minimal psychological prowess on this topic, but I certainly try my best each and every year, as I am sure all of you do as well. Chocolates, cuddly stuffed animals, a fancy dinner, a nice movie, a spa day and of course anything that…