Okay, I confess that one of the first things I do in the morning is to turn on my phone/computer and check my news feeds - mostly to see what might have happened over the last 8 hours I was sleeping. It’s pretty ridiculous when you think about it, but that seems to be the norm. It has been estimated that adults spend 11 hours a day looking at screens and check their phones every 10 minutes. According to the American Academy of Pediatrics, tweens log in 4.5 hours a day and teens spend almost 7 hours. Imagine how much happier and healthier we all might be if we spent that much time in the garden….

I often chuckle each November (and now even in October) as I am berated with the daily Christmas advertisements, seemingly earlier and earlier each year. On my phone, on the TV, in the papers, on the radio stations, via email – literally everywhere. So here I am (my sincere apologies), talking about Christmas in November! Please find some…