Okay, I confess that one of the first things I do in the morning is to turn on my phone/computer and check my news feeds - mostly to see what might have happened over the last 8 hours I was sleeping. It’s pretty ridiculous when you think about it, but that seems to be the norm. It has been estimated that adults spend 11 hours a day looking at screens and check their phones every 10 minutes. According to the American Academy of Pediatrics, tweens log in 4.5 hours a day and teens spend almost 7 hours. Imagine how much happier and healthier we all might be if we spent that much time in the garden….

It is February and one of my favorite holidays is upon us… Valentine’s Day, the time to pause and show both appreciation and love to all. I personally will admit to having minimal psychological prowess on this topic, but I certainly try my best each and every year, as I am sure all of you do as well. Chocolates, cuddly stuffed animals, a fancy dinner, a nice movie, a spa day and of course anything that…