Sometimes I feel like the world is spinning out of control. There is all the fear over… If you are feeling a bit overwhelmed, I think I have the solution for you: spend more time in the garden! The sunshine will do you good, working in the dirt will help you build up immunities, breathing the fresh air will clear your lungs, and just communing with nature will clear your mind. Here are some things you can do while you are decompressing from all that life is currently throwing you…
Time To Reflect And Be Thankful
We Could All Use A Little Less "Screen Time" And A Little More "Green Time"
Okay, I confess that one of the first things I do in the morning is to turn on my phone/computer and check my news feeds - mostly to see what might have happened over the last 8 hours I was sleeping. It’s pretty ridiculous when you think about it, but that seems to be the norm. It has been estimated that adults spend 11 hours a day looking at screens and check their phones every 10 minutes. According to the American Academy of Pediatrics, tweens log in 4.5 hours a day and teens spend almost 7 hours. Imagine how much happier and healthier we all might be if we spent that much time in the garden….



It is February and one of my favorite holidays is upon us… Valentine’s Day, the time to pause and show both appreciation and love to all. I personally will admit to having minimal psychological prowess on this topic, but I certainly try my best each and every year, as I am sure all of you do as well. Chocolates, cuddly stuffed animals, a fancy dinner, a nice movie, a spa day and of course anything that…